Can text messages really improve mental health?

With just one text a day, Cope Notes can train your brain to combat stress, anxiety, loneliness, depression and more.

• Peer Support - Relatable messages written by people who understand
• Brain Training - Daily interruptions to negative thought patterns
• Positive Psychology - Exercises, tips & prompts reviewed by clinicians
• Digital Journaling - Text journaling to improve IQ & awareness

100% anonymous and confidential